Unripe plantain isn’t something exactly appealing to many people; they would rather go for ripe ones because of the obvious taste differences. Ripe plantain taste a lot better than unripe ones, but that doesn’t mean it is richer in nutrients; in fact, nutritionists believe that unripe plantain is better for your health than the ripe ones. So in this article, I’ll be sharing 10 amazing health benefits of unripe plantain with you.
1. It enriches the heart
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes arteria coronaria disease and stroke).
Its richness in potassium makes it heart friendly by preventing heart failure and hypertension through controlling pulse rate and blood pressure in our body and cell. Also, its fibre content is great for reducing cholesterols level which reduces the danger of developing any heart diseases.
2. It can treat anaemia and neuritis
Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone has low red blood cells within the blood, which causes weakness.
With inclusive into meal plan and consumption, it can cure anaemia and neuritis and is a precautions .
3. It’s an excellent meal for weight loss and healthy eating
It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consuming with many petite marmite and chicken, it makes an excellent weight loss and a healthy meal.
4. Eating unripe plantain helps with the circulatory and gastrointestinal system
5. It is a source of vitamin A , B6 and C
Unripe plantain is great source of vitamin A , B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.
6. It helps with bowel movement.
Its richness in fibre makes bowel movement easier which also reduce constipation.
7. It makes an excellent meal for diabetics
Unripe plantain is extremely low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food like green vegetables. Thus, it makes an excellent choice for preventing diabetes.
8. It helps builds and strengthens stronger bones
Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases like osteoporosis which involves the weakening of the bones and causes fractures.
9. It can prevent ulcer
10. It boosts sexual performance
Making unripe plantain a part of your healthy hotel plan will assist you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.
Food recipes like unripe plantain with ginger and garlic, roasted or parboil can work wonders.
In conclusion, you’ll imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it’ll be curing.
Include unripe plantain into your meal plan today and begin having the various medicinal and therapeutic properties it possesses.