It is highly essential to reduce meat intake and go plant-based for many reasons. The reasons include losing weight, feeling more energetic, reducing the danger of heart condition, decreasing the amount of pills they take and lots more.
The following essential factors will make you to go plant-based immediately! Enjoy.
1. You’ll reduce inflammation in your body.
If you’re eating meat, cheese, and highly processed foods, chances are you’ve got elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years isn’t . Chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune disorder s, among other conditions.
In contrast, plant-based diets are naturally anti-inflammatory, because they’re high in fiber, antioxidants, and other phytonutrients, and far lower in inflammatory triggers like saturated fat and endotoxins (toxins released from bacteria commonly found in animal foods). Studies have shown that people who adopt plant-based diets can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.
2. Your blood cholesterol levels will plummet.
Elevated blood cholesterol is a key risk factor for heart condition and strokes, two of the leading killers in the US. Saturated fat—primarily found in meat, poultry, cheese, and other animal products—is a serious driver of our blood cholesterol levels. Cholesterol in our food also plays a role.
Studies consistently show that when people go plant based, their blood cholesterol levels drop by up to 35% . In many cases, the decrease is equal to that seen with drug therapy—with many positive side effects! people that require cholesterol-lowering drugs can further slash their cholesterol levels and cardiovascular risk by adopting a plant-based diet.
Whole-food, plant-based diets reduce blood cholesterol because they have a tendency to be very low in saturated fat and they contain zero cholesterol. Moreover, plant-based diets are high in fiber, which further reduces blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those that prefer to include it.
3. You’ll give your microbiome a makeover.
The trillions of microorganisms living in our bodies are collectively called the microbiome. Increasingly, these microorganisms are recognized as crucial to our overall health: not only do they help us digest our food, but they produce critical nutrients, train our immune systems, turn genes on and off, keep our gut tissue healthy, and help protect us from cancer. Studies have also shown they play a role in obesity, diabetes, atherosclerosis, autoimmune disease, inflammatory bowel disease, and liver disease.
Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the opposite hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the expansion of disease-promoting bacteria. Landmark studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs, and dairy), gut bacteria make a substance that’s converted by our liver to a toxic product called TMAO. TMAO results in worsening cholesterol plaques in our blood vessels and escalates the danger of heart attack and stroke.
Interestingly, people eating plant-based diets make little or no TMAO after a meat-containing meal, because they need a completely different gut microbiome. It takes only a couple of days for our gut bacterial patterns to change – the advantages of a plant-based diet start quickly!
4. You’ll change how your genes work.
Scientists have made the remarkable discovery that environmental and lifestyle factors can turn genes on and off. for instance , the antioxidants and other nutrients we dine in whole plant foods can change organic phenomenon to optimize how our cells repair damaged DNA. Research has also shown that lifestyle changes, including a plant-based diet, can decrease the expression of cancer genes in men with low-risk prostatic adenocarcinoma. We’ve even seen that a plant-based diet, along side other lifestyle changes, can lengthen our telomeres—the caps at the end of our chromosomes that help keep our DNA stable. This might mean that our cells and tissues age more slowly since shortened telomeres are related to aging and earlier death.
5. You’ll dramatically reduce your chances of getting type 2 diabetes.
An estimated 38 percent US citizens have prediabetes—a precursor to type 2 diabetes. Animal protein, especially red and processed meat, has been shown in study after study to increase the danger of type 2 diabetes. in the Adventist population, omnivores have double the speed of diabetes compared with vegans, even accounting for differences in body weight. In fact, in this population, eating meat once every week or more over a 17-year period increased the danger of diabetes by 74 percent! Similarly, within the Health Professionals Follow-up Study and Nurses Health Study, increasing red meat intake by more than just half a serving per day was associated with a 48 percent increased risk in diabetes over 4 years.
Why would meat cause type 2 diabetes? Several reasons: fat , animal-based (heme) iron, and nitrate preservatives in meat have been found to wreck pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions.
You will dramatically lessen your chances of getting type 2 diabetes by leaving animal products off of your plate and eating a diet based in whole plant foods. this is very true if you eat whole grains, which are highly protective against type 2 diabetes. You read that right: carbs actually protect you from diabetes! Also, a plant-based diet can improve or even reverse your diabetes if you’ve already been diagnosed.
6. You’ll get the right amount—and the right type—of protein.
The average omnivore in the US gets more than 1.5 times the optimal amount of protein, most of it from animal sources.
Contrary to popular perception, this excess protein doesn’t make us stronger or leaner. Excess protein is stored as fat or turned into waste, and animal protein is a major cause of weight gain, heart disease, diabetes, inflammation, and cancer.
On the other hand, the protein found in whole plant foods protects us from many chronic diseases. there’s no need to track protein intake or use protein supplements with plant-based diets; if you’re meeting your daily calorie needs, you’ll get plenty of protein. The longest-lived people on Earth, those living in the “Blue Zones,” get about 10 percent of their calories from protein, compared with the US average of 15 to 20 percent.
7. You’ll make an enormous impact on the health of our planet and its inhabitants.
Animal agriculture is extremely destructive to the earth . it’s the only largest contributor to greenhouse gas emissions and is a leading cause of land and water use, deforestation, wildlife destruction, and species extinction. About 2,000 gallons of water are needed to produce just one pound of beef in the U.S. Our oceans are rapidly becoming depleted of fish; by some estimates, oceans could also be fishless by 2048. the present food system, supported meat and dairy production, also contributes to world hunger—the majority of crops grown worldwide go toward feeding livestock, not feeding people.
Equally important, animals raised for food are sentient beings that suffer , whether raised in industrial factory farms or in farms labeled “humane.” Eating a plant-based diet helps us lead a more compassionate life. After all, being healthy isn’t just about the food we eat; it’s also about our consciousness—our awareness of how our choices affect the earth and all of those with whom we share it.